A new chapter is coming — The Purposeful Connect rebrand launches August 2025!
Wellness Coaching
Hi Wellness Bestie, I’m Chanae, a certified Life Coach that focuses on all things mindset & wellness. I am dedicated to helping women break through limiting beliefs, achieve balance, and build sustainable wellness habits. My coaching integrates mind, body, and spirit, while remaining inclusive and open to all. I believe that true transformation happens when we align our thoughts, emotions, and daily habits with our values and goals.
My Approach:
My coaching approach is holistic, meaning I focus on the whole person (mind, body, spirit), not just one area of life. I work with individuals seeking personal growth to shift their mindset, find balance in their lives, and create lasting wellness habits.
My coaching is:
Personalized – Tailored to your unique journey.
Supportive – A partnership built on trust and empowerment.
Action-Oriented – Focused on sustainable changes, not quick fixes.
What my coaching is not:
Therapy – I do not diagnose or treat mental health conditions.
Advice-Giving – My role is to guide, not tell you what to do.
One-Size-Fits-All – Your journey is unique, and so is my approach.
Solo Sessions Program
This flexible, 6-week coaching program is designed to help women shift their mindset, develop wellness practices, and create lasting change.
The 4-Step Journey:
- Step 1: Foundations & Self-Discovery – Identifying mindset blocks & limiting beliefs.
- Step 2: Clarity & Mindset Shifts – Defining goals & reframing thoughts.
- Step 3: Emotional & Physical Wellness – Managing stress & setting boundaries.
- Step 4: Sustainable Growth – Building lasting habits & future success plans.
What’s Included in Your Program:
This 6-week coaching experience includes 6 live 1:1 coaching sessions, each lasting 45–60 minutes. You’ll meet with me every week to dive deep, gain clarity, and create momentum.
Between sessions, you'll work through a guided personal workbook filled with wellness strategies, mindset prompts, and action steps to help you stay focused and aligned throughout your journey. At the end of the program, you’ll have the option to continue with additional support if desired.
Join Group Sessions
Looking for a FREE space to grow in community, feel supported, and focus on your mindset and wellness?
Join my monthly group coaching sessions where we cover real-life topics like:
- Burnout
- Boundaries
- Confidence
- Self Care
- Emotional balance
Each session is designed to help you pause, reflect, and walk away with clarity and tools you can actually use.
We meet once a month on Zoom, and every session offers a fresh opportunity to reconnect with yourself and with other women doing the same. All sessions are 45 minutes- 1 hr long.
Why Group Coaching Works
Group coaching gives you the structure of a proven roadmap and the support of a community that truly gets it.
Here’s why it works:
- Built-in Accountability: You’re not going at it alone. You’ll have people cheering you on and holding you to your goals.
- Shared Insight: Learn from others' questions, breakthroughs, and experiences and realize you’re not the only one figuring it out.
- Stronger Momentum: Progress multiplies in community. You’ll move faster, stay focused, and feel more motivated.
- Affordability with Depth: Get the benefits of coaching without the one-on-one price tag, while still receiving deep, guided support.
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